Weigh In record (no journal entry) for 10 January 2017
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1269 kcal
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Fat: 33.49g | Prot: 99.05g | Carb: 151.97g.
Breakfast: Scrambled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Banana, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Hooters Grilled Chicken Garden Salad. Snacks/Other: Utz Pretzel Sticks, Peanut Butter, Tomatoes, Tomatoes, Grapefruit (Pink and Red), Grapefruit (Pink and Red). more...
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3356 kcal
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Activities & Exercise:
Walk - 45 minutes, Shoveling Snow - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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