Weigh In record (no journal entry) for 09 January 2017
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1042 kcal
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Fat: 15.20g | Prot: 127.66g | Carb: 102.65g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Carrots, Cooked Brussels Sprouts, V8 Original 100% Vegetable Juice. Dinner: Green Tea, Green Tea, Northern Pike (Fish), Carrots, Cooked Brussels Sprouts, Northern Pike (Fish). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Utz Pretzel Sticks, Tomatoes, Jack Link's Teriyaki Beef Jerky. more...
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2791 kcal
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Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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