allenjr's Journal, 03 January 2017

237.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 30.38g | Prot: 86.97g | Carb: 93.02g.   Breakfast: Coffee, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Banana, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Fresh & Easy Chicken Caesar Salad. Snacks/Other: Lowrey's Beef Jerky (57g). more...

2820 kcal

Activities & Exercise: Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...