badhairdaylady's Journal, 07 January 2017

183.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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35 kcal

Fat: 3.00g | Prot: 1.00g | Carb: 3.00g.   Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Maxwell House Original Roast Instant Coffee, Silk Unsweetened Almond Coconut Blend. more...

2199 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...