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Did well with the diet. Went over my allotment in calories a couple of meals, but not too bad. I am really trying to stay committed to eating healthier.
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1409 kcal
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Fat: 22.62g | Prot: 110.62g | Carb: 199.75g.
Breakfast: red grapefruit, prune juice sunsweet. Lunch: Bagel Thins - Plain, best foods, tuna. Dinner: chocolate syrup, fat free milk, butter, brown rice minute rice, brussels sprouts, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: fig bar natures bakery, stonyfield oikos. more...
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3891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 44 minutes. more...
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losing 3.0 lb a week
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