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Today will be a good day. Lunch with Momma to celebrate her (birthday yesterday) and enough work to choke a horse to keep me busy and not bored. Could be worse. Has been worse.
Today will be a good day.
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193.7 lb
Lost so far: 38.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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554 kcal
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Fat: 14.87g | Prot: 20.71g | Carb: 84.40g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Tai Pei Beef & Broccoli, Egg Roll with Beef and/or Pork, Nasoya Chinese Style Noodles, Western Family Chinese Fried Rice. more...
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steady weight
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