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Gained 3 pounds over Christmas- had a great time - hard to get back to reality! My birthday was on Jan 1, and my DD made me a delicious chocolate cake, which is not all gone yet. I am having some, but counting it in my calories (at least I did yesterday!) Time to get back to "normal" and lose those 3 pounds!
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242.0 lb
Lost so far: 23.6 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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1812 kcal
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Fat: 78.89g | Prot: 95.37g | Carb: 178.00g.
Breakfast: Jordans Supreme Muesli, Truvia Stevia Sweetener, Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Honey, Homemade Chicken Fingers. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot, Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.6 lb a week
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