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Back in Onederland and ketosis; back on track.
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200.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1289 kcal
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Fat: 85.23g | Prot: 83.55g | Carb: 51.75g.
Breakfast: Pecan Nuts, Driscoll's Raspberries, Plain Yogurt. Lunch: Karoun Labne Kefir Cheese, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Vermont Creamery Creme Fraiche, Hill Country Fare Pecan Pieces, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Kroger Hard Salami, Natural Cheese, Celery, Cream Cheese, Celery. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
30 Dec 16 by member: Jozette99
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I know being higher carb during Christmas was good going down but I was so much relieved to get back on track with usual low carb foods.
30 Dec 16 by member: Sillyca
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30 Dec 16 by member: rhontique
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Glad you are feeling better
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nice to hear your feelin better...awesome on being back in onederland
30 Dec 16 by member: wannabhealthier
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How wonderful....what a grand way to finish out the year...and also glad to hear that you are feeling better today. Way to go!
30 Dec 16 by member: 2227Gwen
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