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Yay! Despite the Christmas baking, still going down! I guess moderation is the key!
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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978 kcal
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Fat: 52.70g | Prot: 30.05g | Carb: 97.34g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Maxwell House Original Roast Instant Coffee, Silk Unsweetened Almond Coconut Blend. Dinner: Unsalted Butter Stick, White Potatoes (Flesh and Skin), Maple Leaf Bacon, Fried Egg. Snacks/Other: Dole Frozen Strawberries, Dole Bananas, Great Value Bottled Water. more...
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2891 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Cooking - 6 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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 Comments
Great job ! Good for you ! Keep up the good work. :-)
23 Dec 16 by member: allwork&noplay
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23 Dec 16 by member: warrenwinter
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Green is rewarding nice drop.
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Thanks you! I've been baking all day today too! It's so hard not to take taste tests! Blueberry pie, and a Nanaimo Bar Cheesecake, can't cut into these!
23 Dec 16 by member: badhairdaylady
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Cool Beans! Congrats! I hope that holds for me this weekend.
23 Dec 16 by member: EdMcL
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Blueberry pie!!!! My favorite! I'm on my way!!!!! lol
23 Dec 16 by member: Yourpissingmeoff
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