badhairdaylady's Journal, 18 December 2016

181.6 lb Lost so far: 8.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 34.70g | Prot: 41.74g | Carb: 80.42g.   Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Maxwell House Original Roast Instant Coffee, Silk Unsweetened Almond Coconut Blend. Dinner: Scotsburn Unsalted Butter, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Great Value Bottled Water, Great Value Frozen Whole Strawberries. more...

2847 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Vacuuming - 5 minutes, Shopping - 1 hour and 45 minutes, Showering - 10 minutes, Housework - 35 minutes, Sleeping - 5 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Washing Dishes - 25 minutes, Shoveling Snow - 5 minutes. more...