Tigerbalm's Journal, 15 December 2016

158.5 lb Lost so far: 22.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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634 kcal

Fat: 17.25g | Prot: 87.94g | Carb: 35.02g.   Lunch: Onions, Cucumber (with Peel), Cherry Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Cabbage, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Dairy Farmers Cottage Cheese, Mushrooms. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...