Weigh In record (no journal entry) for 14 December 2016
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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500 kcal
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Fat: 11.54g | Prot: 62.17g | Carb: 44.31g.
Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets, Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Tomatoes, Dairy Farmers Cottage Cheese. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Tigerbalm's weight history
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