Weigh In record (no journal entry) for 14 December 2016
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239.4 lb
Lost so far: 26.2 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2016:
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1634 kcal
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Fat: 79.28g | Prot: 82.08g | Carb: 166.74g.
Breakfast: Grapes, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Opa Greek Yogurt Ranch Dressing, Litehouse Opa Greek Yogurt Feta Dill Dressing, BIG Salad -My Own, Pork Schnitzel, Unsalted Butter Stick, Pasta (Made with Egg, Cooked), Carrots. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Almond Snowball Cookies. more...
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losing 1.8 lb a week
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 Comments
Wow! I have lost over 25lbs since August! And that's with eating 2 of my snowball cookies everyday! We went to a concert last Friday, and I was able to fit into the seat! Last time I went to a concert and had to sit in those seats I was in agony the whole time, and had to sit sideways on the edge of the seat. This time if just slid in there, a bit snug, but next time there will be room!
14 Dec 16 by member: Lindart
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