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Hi Ho, Hi Ho, it's back to the daily grind I go.
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278.0 lb
Lost so far: 19.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2031 kcal
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Fat: 96.32g | Prot: 115.36g | Carb: 180.80g.
Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Water, Wildflower Bread Company Potato Cream Cheese Soup (Cup), Mashed Cauliflower, Cooked Salmon. Dinner: Boston Market Cornbread, Boston Market Poultry Gravy, Boston Market 1/4 White Rotisserie Chicken, Boston Market Creamed Spinach, Boston Market Mashed Potatoes. Snacks/Other: Lindt Lindor Truffle Balls, Walkers Mincemeat Tart, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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gaining 7.0 lb a week
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