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Keep Focused Refocus Never give up
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147.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1388 kcal
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Fat: 100.35g | Prot: 82.20g | Carb: 41.36g.
Breakfast: Butter, Farmers Harvest Free Range Organic Large Brown Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bubba Burger Grass Fed Burger, Cheddar Cheese, Dixie Carb Counters Multivitamin Bun Mix. Dinner: Publix Chicken Nuggets. Snacks/Other: Powerade Zero Mixed Berry (Bottle), America's Choice Natural Walnuts. more...
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2268 kcal
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Activities & Exercise:
Yard Work (gardening) - 23 minutes, Watching TV/Computer - 4 hours, Shopping - 25 minutes, Swimming (moderate) - 35 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Green arrows are always good!
12 Dec 16 by member: warrenwinter
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12 Dec 16 by member: Phooka
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Nice loss. You are looking great.
12 Dec 16 by member: JockoT
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Yep, never give up! You are doing good.
12 Dec 16 by member: rhontique
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