dpennel's Journal, 07 December 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 75.23g | Prot: 107.71g | Carb: 396.65g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blueberries, Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Honey Nut Cheerios. Lunch: V8 +Energy Original 100% Vegetable Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Chocolate Cherry Blended Greek Yogurt, Grape Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added), Pears, Bananas, Almonds, Celery, Radishes. Dinner: Parmesan Cheese (Grated), Oregano, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Black Cherry, V8 +Energy Original 100% Vegetable Juice, Coffee, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Kind Healthy Grains Caramel Macchiato, Starbucks Caffe Americano (Grande), Espresso Coffee, Espresso Coffee, Coffee. more...

3101 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 50 minutes, Video Games (traditional) - 3 hours and 20 minutes, Sitting - Commuting - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 15 minutes, Resting - 23 minutes, Driving - 20 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 3 hours and 30 minutes. more...