Weigh In record (no journal entry) for 04 December 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2016:
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1559 kcal
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Fat: 101.22g | Prot: 82.45g | Carb: 87.68g.
Breakfast: water, 2% Milk Fat Partly Skimmed Milk, Original Roast Instant Coffee, Granulated Sugar, clementine. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), 2% Milk Fat Partly Skimmed Milk, Scrambled Egg. Dinner: Berkley & Jensen Minced Garlic, Kraft Creamy Caesar Dressing, Marketside Romaine Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Black Diamond Gouda Cheese, Black Diamond Medium Cheddar Cheese, Nut Mixture with Dried Fruit and Seeds. more...
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2360 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 25 minutes, Desk Work - 3 hours, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
I have no idea what I'm doing, but I know that I need to lose this weight! I love sweets and love to bake!
04 Dec 16 by member: badhairdaylady
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Support and great advice is the one thing you'll find here in abundance. Best of luck to you. :)
04 Dec 16 by member: Pretty Mama Lopez
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TY Pretty Mama! Major weight gain for me since menopause, I really need to change the way I eat with my changing body! I don't expect to have my old body back, but need to learn how to eat better so that it doesn't make me balloon to unrecognizable!
04 Dec 16 by member: badhairdaylady
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Welcome and good luck :-)
07 Dec 16 by member: ankalou
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We're weight twins apparently :3
07 Dec 16 by member: ankalou
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08 Dec 16 by member: badhairdaylady
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