FloridaAngel's Journal, 01 December 2016

148.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 95.05g | Prot: 56.66g | Carb: 80.38g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: La Banderita Carb Counter Low Carb Tortillas, Avocados. Dinner: Feta Cheese, Green Giant Hass Avocado. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2185 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...