Weigh In record (no journal entry) for 30 November 2016
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2016:
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512 kcal
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Fat: 7.48g | Prot: 86.82g | Carb: 31.65g.
Lunch: Tomatoes, Spinach, Barramundi. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Tigerbalm's weight history
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