Weigh In record (no journal entry) for 28 November 2016
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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864 kcal
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Fat: 27.82g | Prot: 35.43g | Carb: 126.22g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas. Lunch: Bread Stuffing, Cooked Green String Beans (from Fresh), Cooked Collards. Dinner: Sweet Potato. Snacks/Other: Simply Potatoes Traditional Mashed Potatoes. more...
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losing 8.4 lb a week
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3011Sc3's weight history
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