Weigh In record (no journal entry) for 27 November 2016
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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518 kcal
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Fat: 16.51g | Prot: 50.21g | Carb: 48.78g.
Lunch: Red Hot Chilli Peppers, Tomatoes, Fresh Lemon Juice, Dill, Spinach, Tomatoes, Scallops. Dinner: Weight Watchers Cottage Cheese, Basil, Red Hot Chilli Peppers, Tomatoes, Baby Spinach, Mushrooms. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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2155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Tigerbalm's weight history
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