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Stayed the same this week, no loss, no gain. That's fine!
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243.0 lb
Lost so far: 22.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1731 kcal
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Fat: 37.81g | Prot: 78.69g | Carb: 236.34g.
Breakfast: Homemade Fruit Salad, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener. Lunch: Best Ever Baked Easy Meatballs, Classico Red Wine and Herb Spaghetti Sauce, Spaghetti. Dinner: Homemade Soup, Homemade Dumpling. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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