|
how do you say no to a friend who makes your favorite dishes especially for you and foods that you don't eat 4 everyone else at a party
|
281.0 lb
Lost so far: 16.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
1767 kcal
|
Fat: 70.63g | Prot: 72.41g | Carb: 214.16g.
Breakfast: Publix Red Seedless Grapes, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Eggnog Latte (Grande). Lunch: Schwan's Single Serve Macaroni & Cheese. Dinner: Water, Bob's Red Mill Gluten Free Cornbread Mix, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Hershey's Bliss Milk Chocolate with a Meltaway Center, Water. more...
|
gaining 10.5 lb a week
|
 Comments
It's hard to do, just eat smaller portions. I know I have hurt my Mom's feelings when she tries to send home leftovers after a party. I just say no. She understands. Good Luck
20 Nov 16 by member: Joe-man
|
I dont' know...take your own food to the party so you aren't tempted?
20 Nov 16 by member: Selbygirl6
|
Small portions and no seconds. Most of my friends eat clean, so it's usually not a problem for me. That should drop back off.
21 Nov 16 by member: Arabella66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|