Weigh In record (no journal entry) for 16 November 2016
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243.4 lb
Lost so far: 22.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1399 kcal
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Fat: 49.92g | Prot: 89.61g | Carb: 124.30g.
Breakfast: Blueberries (Unsweetened, Frozen), Supreme Muesli, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Dinner: Broccoli, One-Pan Garlic Chicken and Potatoes. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 1.6 lb a week
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