Weigh In record (no journal entry) for 10 November 2016
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1040 kcal
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Fat: 56.00g | Prot: 31.00g | Carb: 99.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Walkers Mini Choc Chip Shortbread Rounds. Dinner: Walkers Mini Choc Chip Shortbread Rounds. Snacks/Other: Fisher Honey Roasted Peanuts. more...
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gaining 2.0 lb a week
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