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Just curious, I weighed myself this morning - viola! A loss! Won't weigh myself again until next Wednesday. went out to breakfast with a friend to our favorite place, Toast and Jam. This time I had something called The Bake Up -roasted vegetables topped with 2 baked eggs, aged Gouda. and baguette. The eggs were good the veggies were so drenched in oil I didn't eat them (and got a discount), there was a very small amount of Gouda sprinkled on top. So not too bad - all the calories are in that gorgeous bread!
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244.8 lb
Lost so far: 20.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1579 kcal
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Fat: 61.87g | Prot: 71.17g | Carb: 126.17g.
Breakfast: Coffee with Cream and Sugar, Butter (Salted), Première Moisson French Baguette, Ratatouille, President's Choice Gouda Cheese, Baked Egg. Lunch: Unsalted Butter Stick, Cobs Whole Wheat Bread with Sesame Seeds, Homemade Soup. Dinner: Broccoli, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 11.2 lb a week
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