Weigh In record (no journal entry) for 04 November 2016
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247.7 lb
Lost so far: 5.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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513 kcal
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Fat: 20.04g | Prot: 37.42g | Carb: 51.35g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Kraft Mayo, Spinach, Great Value Medium Black Olives, Red Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Hillshire Farm Virginia Brand Ham, Cobblestone Mill Whole Wheat Sub Rolls. more...
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losing 0.2 lb a week
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