Weigh In record (no journal entry) for 01 November 2016
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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663 kcal
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Fat: 60.90g | Prot: 29.53g | Carb: 2.68g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. more...
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steady weight
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