Weigh In record (no journal entry) for 25 October 2016
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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894 kcal
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Fat: 30.49g | Prot: 39.18g | Carb: 125.84g.
Breakfast: Veggie Patch Falafel Chickpea Balls, Brown Rice, Cooked Lentils. Lunch: Kontos Gyro Bread. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Hometown Buffet Poached Eggs. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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