johnjali's Journal, 19 October 2016

174.6 lb Lost so far: 15.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 88.92g | Prot: 91.33g | Carb: 75.86g.   Breakfast: Wholly Guacamole Classic Guacamole, Sun Yun Hot Kimchee, Cooked Red Peppers, Kirkland Signature Organic Coconut Oil, Green Sweet Pepper, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Tuscan Garden Olive Oil & Vinegar Dressing, Gedney Hot Banana Pepper Rings, Meatless Vegetable Burger or Patty, Greek Olives, Kale, Bob Evans Tomato Slices. Dinner: Cooked Spinach (Fat Added in Cooking), Cabernet Sauvignon Wine, Lundberg Risotto Italian Herb, Cuisine Solutions Osso Buco. Snacks/Other: Peanut Butter. more...

2102 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...