Weigh In record (no journal entry) for 13 October 2016
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2208 kcal
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Fat: 76.45g | Prot: 138.13g | Carb: 250.61g.
Breakfast: Apples, Bananas, Peanuts, Brazil Nuts, Walnuts, Skinless Chicken Breast, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes. Dinner: Extra Virgin Olive Oil, Bananas, Oats, Egg, Skinless Chicken Breast. Snacks/Other: Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg White. more...
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losing 0.4 lb a week
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