Anne_145's Journal, 14 September 2016

136.7 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2308 kcal

Fat: 57.50g | Prot: 77.48g | Carb: 236.12g.   Breakfast: Coffee with Skim Milk, Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix. Lunch: Apples, Beefsteak Tomatoes, Lettuce, Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices. Dinner: Tesco Sliced Fruit Loaf, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia, Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Marks & Spencer Count on Us Vegetable Moussaka. Snacks/Other: Gingerbread Cake, Cava, Coffee with Skim Milk, Raspberry Danish Pastry. more...

2331 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...