johnpersico's Journal, 02 September 2016

155.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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698 kcal

Fat: 21.19g | Prot: 11.59g | Carb: 120.89g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Cherry Tomatoes, Tomatoes. Snacks/Other: Chocolate Fudge. more...

2340 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...