Weigh In record (no journal entry) for 30 August 2016
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193.2 lb
Lost so far: 23.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1846 kcal
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Fat: 105.69g | Prot: 38.98g | Carb: 201.41g.
Breakfast: Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Italian Deli Trio Salad (with dressing), Fazoli's Garlic Breadstick, Fazoli's Balsamic Vinaigrette. Dinner: Midnight Beauty Black Seedless Grapes, Bananas, Gorton's Crunchy Golden Fish Sticks, Tostitos Cantina Chipotle Thins. more...
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gaining 0.2 lb a week
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