Weigh In record (no journal entry) for 23 August 2016
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228.8 lb
Lost so far: 22.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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406 kcal
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Fat: 18.31g | Prot: 17.78g | Carb: 35.58g.
Breakfast: Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Lunch: American Value Green Beans (Canned), Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Tomatoes, Great Value Light Buttermilk Ranch Dressing, Lettuce, Cucumber (Peeled). Dinner: Progresso Light Chicken Noodle Soup, Cucumber (Peeled), Frieda's Baby Roma Tomatoes. Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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3193 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
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losing 12.6 lb a week
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iluvred's weight history
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