FloridaAngel's Journal, 19 August 2016

158.8 lb Lost so far: 42.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1206 kcal

Fat: 66.35g | Prot: 55.49g | Carb: 91.03g.   Breakfast: Parmesan Cheese (Shredded), Silk Unsweetened Coconut Milk, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mozzarella Cheese (Part Skim Milk), Pacific Natural Foods Organic Vegetable Broth, Silver Floss Sauerkraut, Mission Foods Low Carb Whole Wheat Tortilla, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Silver Floss Sauerkraut, Mission Foods Low Carb Whole Wheat Tortilla, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

2319 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...