Weigh In record (no journal entry) for 17 August 2016
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259.6 lb
Lost so far: 6.0 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2016:
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1169 kcal
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Fat: 40.35g | Prot: 61.97g | Carb: 151.39g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Blueberries, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Muesli Organic, Nectarines. Lunch: Skinny Banana Chocolate Chip Muffins, Butter, Cobb's Cobb's Whole Wheat Bread with Sesame Seeds, Campbell's Harvest Mushroom with White Wine. Dinner: Dempster's Hot Dog Buns (41g), Bavarian German Frankfurters. more...
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losing 0.2 lb a week
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 Comments
0.2 down is better than up! with the challenges that are coming up this weekend I'm a little worried!
17 Aug 16 by member: Lindart
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