Weigh In record (no journal entry) for 14 August 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1564 kcal
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Fat: 73.68g | Prot: 56.66g | Carb: 144.23g.
Breakfast: Mayonnaise, America's Choice Bacon Thick Sliced, Regular Beer, Toasted Whole Wheat Bread, Fried Egg. Dinner: Roll (Home Recipe or Bakery), Jennie-O Turkey Burgers Original, Kim Chee Style Cabbage, Canada Dry Ginger Ale (12 oz), Mayonnaise, Green String Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2425 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Stretching (yoga) - 34 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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