First weigh in-down 5.8 lbs! Whew! I know I won't keep that up each week!
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259.8 lb
Lost so far: 5.8 lb.
Still to go: 84.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2016:
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1513 kcal
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Fat: 54.66g | Prot: 62.31g | Carb: 166.96g.
Breakfast: Neilson Dairy 18% Table Cream, Granola, Blueberries, Iogo 0% Yogurt, Peaches, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Coffee with Cream, Grapes, McCain Sweet Potato Fries, Schneider's Peameal Smoked Back Bacon, Hollandaise Sauce, English Muffin, Poached Egg. Dinner: Marc Angelo Extra Lean Italian Turkey Sausages, Hot Dog Buns Whole Wheat (56G), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Dole Chopped Romaine Lettuce, Corn On The Cob with Butter. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 5.8 lb a week
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Comments
That's an awesome start great job Linda!
10 Aug 16 by member: ofdwolf
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Way to go Lindart! Remember: one day at a time. Don't worry about next week just now. But what a great start!
10 Aug 16 by member: turkadot
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10 Aug 16 by member: mskestrela
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10 Aug 16 by member: pandasmom
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10 Aug 16 by member: berley1
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10 Aug 16 by member: andi.fitover40
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10 Aug 16 by member: tina1098
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Thanks everyone! The first weigh in is always he biggest loss!
10 Aug 16 by member: Lindart
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