Weigh In record (no journal entry) for 07 August 2016
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189.2 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1547 kcal
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Fat: 91.25g | Prot: 70.11g | Carb: 111.04g.
Breakfast: AH Banaan, AH Watermeloen, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Amandelmelk. Lunch: Aldi Walnoten, Aardbeien, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Dinner: Duitse Aardappelsalade, AH Chipolata Worstjes. Snacks/Other: Slagroom, Baklava. more...
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gaining 11.2 lb a week
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