FloridaAngel's Journal, 20 July 2016

163.0 lb Lost so far: 38.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 83.11g | Prot: 54.82g | Carb: 128.90g.   Breakfast: Publix Vanilla Whey Protein Powder, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut, Great Low Carb Bread Company Great Low Carb Plain Bread, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2228 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...