Carmelita cals's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

154.3 lb Lost so far: 11.7 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 July 2016:

931 kcal

Fat: 54.09g | Prot: 48.37g | Carb: 57.90g. Breakfast: Albertsons Cinnamon Donut, Coffee, Flaxseed Seeds, Plain Yogurt. Lunch: Boiled Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...

2036 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Carmelita cals's Journal, 20 July 2016

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