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Ate pretty well, lost 5 lbs, but haven't been logging on. Been extremely busy. I have to get back in the groove of loging on every day. I am happy about the 5.
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1096 kcal
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Fat: 32.70g | Prot: 35.00g | Carb: 173.00g.
Breakfast: Simple Harvest. Lunch: 6" Subway Melt. Snacks/Other: Double Chocolate CHip Cookie - Subway, Oatmeal Raisin Cookie - Subway, Twizzlers. more...
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losing 3.5 lb a week
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