ioaq5100's Journal, 21 January 2010

170.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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574 kcal

Fat: 29.95g | Prot: 62.99g | Carb: 10.52g.   Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. more...

2483 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 3 hours. more...