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who knows? I went to bed at 11 PM and weighed 155 (with sweat pants and tshirt on). I woke up at 5 AM and weighed 151.6 (no clothes.) That’s either one heavy set of pjs or one miracle sleep!
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151.6 lb
Lost so far: 31.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1939 kcal
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Fat: 92.41g | Prot: 87.07g | Carb: 193.81g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Butter, Plain Pancakes. Lunch: Great Value Medium Black Olives, Thousand Island Salad Dressing, Egg, Cherry Tomatoes, Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Wegmans Cooked Shrimp. Dinner: Great Value Homestyle Vanilla Ice Cream, Blueberry Pie (One Crust), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Summer Squash Casserole with Cheese Sauce, Red Potatoes (Flesh and Skin), Cooked Green String Beans (Fat Added in Cooking), White Bread (Home Recipe or Bakery), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.4 lb a week
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