Weigh In record (no journal entry) for 07 July 2016
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168.0 lb
Lost so far: 5.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1116 kcal
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Fat: 51.70g | Prot: 94.04g | Carb: 25.03g.
Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Baby Carrots, pioneer Meats farmer sausage low salt, ShopRite Broccoli Florets. Dinner: Baby Carrots, Broccoli, Tenderloin Pork. Snacks/Other: Yellow Tail Shiraz, Pecans. more...
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3255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Competative paddling/canoeing - 1 hour, Resting - 5 hours and 30 minutes, Standing - 1 hour, Housework - 30 minutes, Sitting - 1 hour. more...
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losing 4.2 lb a week
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