Weigh In record (no journal entry) for 06 July 2016
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168.6 lb
Lost so far: 5.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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890 kcal
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Fat: 48.81g | Prot: 84.31g | Carb: 22.97g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Canola Vegetable Oil, Beef, Cooked Cauliflower (from Fresh), Onions, ShopRite Broccoli Florets, Chicken Meat (Roasting), Low Sodium Chicken Broth (Canned). Dinner: Strawberries, Corn On The Cob with Butter, Becel Original Margarine, Pioneer Meats Original Farmer Sausage Mini. more...
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2767 kcal
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Activities & Exercise:
FitBit Tracker - 1 hour, Dragon boating - 23 hours. more...
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losing 1.4 lb a week
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