Weigh In record (no journal entry) for 05 July 2016
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157.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2296 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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johnpersico's weight history
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