johnpersico's Journal, 04 July 2016

155.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 69.50g | Prot: 59.27g | Carb: 142.18g.   Breakfast: Corned Beef Hash, Fried Egg, Toasted Whole Wheat Bread, Dunkin' Donuts Coffee with Sugar. Lunch: Regular Beer. Snacks/Other: Kroger Sesame Nut Mix. more...

2343 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...