Weigh In record (no journal entry) for 10 December 2011
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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560 kcal
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Fat: 8.50g | Prot: 45.00g | Carb: 75.00g.
Breakfast: Total 2% Greek Yogurt with Strawberry, High Protein & High Fiber Multigrain Cereal, Protein Monster - Strawberry. more...
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losing 0.5 lb a week
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